
Power walking or speed walking is the act of walking with a speed at the upper end of the natural range for walking gait, typically 7 to 9 km/h (4.5 to 5.5 mph). To qualify as power walking as opposed to jogging or running, at least one foot must be in contact with the ground at all times (see walking for a formal definition). Power walking has be...
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http://en.wikipedia.org/wiki/Power_walking
noun a form of cardiopulmonary exercise consisting of rapid walking accompanied by vigorous swinging of the arms
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https://www.encyclo.co.uk/local/20974
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